Stress Management

Managing Your Stress

Learn to Differentiate Between Good and Bad Stressors
Stress can be a good influence in your life, inspiring you to make effective changes, or it can be a negative influence that leads to bad decisions and poor health.

Let Salem Counseling Center PC help you recognize the differences and put stress in its place as either a useful tool or a force to be conquered.

Improve Your Life Through Effective Relaxation Skills
Get professional, licensed care for stress and learn to deal with its causes and effects.

  • Anger management

  • Relaxation skills

  • Healthy coping techniques

Since 2010, Salem Counseling Center PC has given area residents confidential treatments that help them improve their lives and handle changes.